Sunday, June 12, 2016

Prayer for Orlando

My sister called me today in a frantic tone. She was worried and frightened for my safety and for my life. I assured her I was ok though I was no where near Orlando. I can only imagine for the many family members who will never have the chance to hear or see their loved ones again. We ended the call with "I Love You" and today I am grateful for that call and for that moment. I cannot even imagine how the lives of the 50 family members has drastically changed. And though it's hard to express my feelings for this horrific incident I can only turn to what I know and that is prayer. I do believe in Love and I do believe that Love will always win. I also believe that prayer can elevate all fear. Please join me in this prayer. Thank you. Angel Blessings.
Dear God and the Angels,
I am calling on you all as at this moment I feel there is heaviness in the world and in my life. We need your support to lighten our load, take away the pain, create peace and harmony in our lives. All our lives. God only you know the greater plan. I trust that this process is here for us for our learning, growth and to also bring us closer to you. Help us to open our hearts and see everyone and everything with only love. Help us to make healthy choices that affect mankind in a positive way. We turn over all our problems, worries, grief and sorrow over to you. Please hold closely these 50 souls in your arms. Bathe them in comfort, harmony and eternal rest. Give their families extra angels to support them during this time of grief and heart ache. God we turn to your to elevate all fear in our world and we accept in our hearts and lives your Divine Love. We turn to you at this dark hour with hope that your light will shine so bright that all we can see, feel and know is your guidance, and your love.
And so it is.
Angel Blessings to ALL

Sunday, May 29, 2016

Laundry With Mom

Of all the chores I do on a weekly basis the laundry is most certainly my least favourite. It's the first of my list of chores I like to start with so I can simply get it out of the way on my weekends. Now that mom is getting older and slowing down I've been taking care of her washing as well as my own. Mom made me learn how to do the laundry from a very young age. It was part of my responsibilities growing up in a family of eight. When I went off to university I had to only worry about my own set of clothes. But now being at home and helping mom out I've once again resumed my household chores to include her clothes. After helping with the laundry for eight people doing it for two is a definitely a breeze.

Today as I started to fold her sheets mom looked from over the kitchen window and asked if she could help me? My response these days is "Don't worry mom I can do it" because I know folding clothes is challenging for her given her various ailments. Only today after pondering about it briefly I decided to say 'yes.' . So I waited patiently as she made her way over to me with her walker. As we started to fold the sheets together I realized I was saying 'yes' to more then just her help.

Mom is really slowing down these days. It seems like everything is an effort for her and I can see how frustrated she gets at times. Though I try and help her out I do wrestle with how much to help as I want her to feel she still has independence. I knew that I could easily have folded the sheets on my own. But by allowing her to help me I realize how much more I was doing for her. I saw this from her perspective. Perhaps she wanted to help me? Perhaps she wanted to feel like she can still contribute? Perhaps she wanted to feel needed? Perhaps this was a way in which she could still be a mom towards me?

But more so then that by doing this task together it created a space to feel connected to her. I was able to share a breath with her. It was an opportunity for us to share a moment. Though it was just folding laundry it was nonetheless a special moment. I embraced the whole experience and decided to be present for her and myself. What was once a mundane task turned into something far greater then I could have ever imagined. I felt gratitude for being given this chance to spend with mom. I realized I was saying 'yes' to the gift of the joy that mom was bringing into my life. Mom's 85 now and so every moment we have, each day, each breath is special to me. Even folding laundry with her is not something to be taken for granted but an opportunity to deepen our connection.

I'll never look at doing the laundry the same way again. In fact I'm already looking forward to next weekend for another chance to fold sheets again with mom.

Angel Blessings to ALL

Monday, February 8, 2016

How to Stay on the Path Towards Your Transformation During Difficult times

Photograph date: February 8, 2016

       The journey of any transformation is never an easy one. No matter what life throws at me I've managed to turn it all into the fuel I need to stay on the path towards my goals physically mentally and spiritually. Every wound, hurt, success and  victory drives me. I've learned to take everything and and use it as fuel towards my workouts. The good and the bad. It feeds me to be better, strive consciously and invest it all into my well being so that I can be my best self. And what I know to be true is that when we are at our best selves all our relationships benefit and or improve.

         Mom was recently hospitalized for eight days. I spent anywhere from six to ten hours by her side. This impacted my energy stores. Hospitals can be heavy and draining. Worrying about moms health placed a toll on me. My access to healthy meals were inconsistent but I still worked out. I did what every successful transformation requires and that is to "show up." You give what you can that day that moment but you "show up." There were days when I didn't want to workout but I did anyway. And I balanced this with taking the rest that I also needed. If I needed a nap I took it without feeling guilty. As rest and sleep are just as important for physical recovery. It also meant I honoured my body. There's a fine line between how hard you can push yourself and burning out. There is a price to pay one which I also know as I've been there.

     Whilst spending many hours at the hospital I needed to manage my energy. As any empath knows hospitals can contain a lot of heavy energy that is quite draining. To stay balanced I used colouring and art therapy, journaling as well as meditation to help connect with my inner being and mind.
 I went to the gym and stayed grounded in my body. Balancing my inner wellness allowed me to have enough energy to do my workouts and all of which helped to nourish my body.
There are many mandala colouring books for a mindful mediation experience

      I know with absolute certainty today that your sense of connection with your inner being will always reflect how you look and feel on the outside. Always. This is why I created my path as a Spiritual Personal Trainer. My own journey, my testimonial, my life authentically reflects this. We are spiritual beings having a human experience and the more we align with our inner being or the more we  lead a spirit centred life the easier we are guided to make healthy positive choices for ourselves. That force within will always help guide us. We just have to tap into it. Then taking care of our physical bodies will follow from the right intentions.

To Learn more visit

Angel Blessings to ALL

Monday, January 25, 2016

2016 "The Year of My Voice"

I've declared 2016 as the year of "My Voice." My intention is to create a field of energy potential that is empowering by using my voice to express myself in healthy ways. For so many years I felt like I couldn't express myself. My voice was shut off from abuse and being told to 'be quiet." I grew up feeling like what I said didn't matter. But now I've chosen to speak up! To say what matters to me because I matter. Little did I know the universe was orchestrating on my behalf to give me the platform to serve my intention.

Last summer I had reoccurring dreams that I was back on stage travelling and speaking at various fitness conventions. I had taken time away to regroup what I wanted to teach but also because of various family matters that required a lot of my energy and attention. I knew that I missed being on stage and longed to get back on the circuit of presenting. I missed the energy, instant validation and connection with a live audience. Something which social media lacks for me. Well one day after yet another dream I ran into the vice president of CanFitPro (The Canadian Fitness Professionals Association). Now I don't believe in coincidences and so I knew that literally a collision of a chance meeting at a local shopping mall was part of a greater plan. He asked what I had been up to? After briefing him on what has kept me away from presenting I said I was considering returning. He asked me to send him my session descriptions of what I'd like to present and well long story short I just got an email today that I'm on the schedule to speak at CanFitPro 2016 in Toronto!

So you might be thinking "well that's great but you have been presenting prior to that already so how why is this year about you're voice?" The answer is simple.

with Marla Ericksen

I'm finally in a place in my life where I am comfortable with talking about the things that matter to me in a way in which doesn't involve shame and fear of judgement. All the stages I've presented on in my past have prepared me for the ones I'm going to be on this year. And the universe is making it all happen. CanFitPro is only one of the many platforms I'll be using to express my truth and taking about what matters to me. And my new list of topics reflects this. So now I'm gearing up to speak and present topics that are closer to me. I'm very excited and looking forward to all that lies before me! How does it get better then this?

Angel Blessings

Friday, January 22, 2016

The Transformation of My Anger And Rage

Growing up I was never allowed to express myself. I was shut down. Told to be quiet. I was bullied and abused and when I tried to express my feelings I was told to be a better person and not say anything. I was hurt frustrated, angry and then over the years it cultivated like I was over stalk piled with all these negative emotions. I became a volcano waiting to explode. Whenever the anger surfaced or wanted to be expressed I continued to suppress it. It was the only pattern of behaviour in which I knew how to deal with it. I called that being "non confrontational." Inside I knew I was walking time bomb. Only now it got to the point where there was no more space in body to store and keep the anger. I needed an outlet. A safe outlet. I need to let out how I was feeling. The hurt, the anger from all the abuse and bullying. I couldn't contain it anymore. 

I was ashamed about how I felt. On the outside I was "Farhan who always keeps it together, so calm so centred." which is true. I am that person. But I'm also human and in need of expressing that part of me that weighs me so heavily.  I was afraid of judgement. On the inside I was beginning to crumble. Not feeling like I had permission to express all the good, the bad and the ugly. But I'm just like everyone else. No better, no different.

I reached out to my dear friend Noreia Sacoor, a gifted healer, a soul sister and someone I knew could help me heal my wound. I also knew that this wound was not just mine, Collectively I was carrying it for everyone in the lineage of my family past, present and future. I needed to break that pattern, release the anger and heal it in all directions of time. A tough pre-birth contract I had agreed to. Noreia said my anger needed to be heard, it had a voice that was longing to be expressed. Without any coincidence I had already declared that 2016 is to be the year of my voice. To declare my personal power by using my voice to express and speak. 

"I have the right to speak." 

is my affirmation for this year. For everyone that took my voice away, that told me to be quiet and made me think that what I had to say didn't matter I reclaim my voice. I choose to own what is mine and use it as tool to speak my truth with transparency.

And so to ceremoniously release my rage, to unleash my anger to be free from the toxicity that has plagued me for so long I went to the "The Rage Cage" in Toronto and I broke, smashed and destroyed objects into dust leaving no trail behind and wanting every cell in my body to feel only the peace I long for. The peace I was born with and the peace that is my truest self.

To all my bullies, abusers and to the witness that saw and did nothing to defend me I simply say "thank you." I took every wound and turned them all into my treasures. I chose to see it as fuel to move ahead in life, strike after my dreams and manifest everything I chose for in my life and continue to do so. It never broke me.  I know that the strength of my alignment with my true source and that is my only Source allows me to succeed at everything. In God I be today and in God I be always. I choose peace for myself. I pray there be peace for all.


Saturday, November 14, 2015

Prayer for Peace for ALL: Please Read and share Thank YOU

Dear Light workers please help to raise the vibrations of our planet by radiating our divine light where ever there may be any fear energy. Let our light be so bright that it leads to all things made of love, joy, peace and harmony. I send prayers today and every day that may we all see ourselves as one with each other. That our true selves will out shine any other illusion based in fear. I pray that our hearts be filled with so much love that each and every person in this world is able to see, feel and believe in it's existence. Let all our power be from God only. That it may be our only source of power now and always. Angel Blessings to ALL. ‪#‎PeaceToAll‬ ‪#‎OneLove‬

Wednesday, October 21, 2015

Ricky Martin #OneWorldTour "My Experience!"

As I walked into Toronto's Air Canada's centre the anticipation of seeing Ricky Martin's show was heightening for me. This would be my sixth time seeing him perform live and my excitement was greater then ever. This concert was more special to me because I got to meet him prior to the show! A dream come true! Our exchange was beyond my imagination. It was magical and miraculous. An angel orb appeared in the photograph of us hugging. It couldn't have been more perfect. Ricky was kind, welcoming and really genuine. As always he had this incredible presence and a vibration of love and gratitude. He is on stage as he is off. My premium pass included attending the sound check and I got to stand in the pit directly centre stage during the show. How does it get better then this?

Ricky Martin is a powerful light worker. He has the capacity to facilitate the energy of an entire auditorium in an organic and symbiotic way. He channels and cultivates the energy of his fans so that it  feeds him. He then turns around and builds this incredible energy field with infinite potential that radiates across the arena reaching everyone. It's a palpable energy that raises consciousness and creates tremendous shifts. It's a powerful experience to witness. And as with every Ricky Martin concert it left you wanting more.
An Angel Orb Appeared in this Photo When We Hugged

Ricky's One World Tour is a simpler stage set up then his previous concerts. There is also less theatrics and very little time between sets with quick outfit changes. Ricky made sure to give the audience what they came to see the most and that was him perform. Each of his concerts have left a different impression on me. I liked this particular tour because it gave us more of him. Ricky often teased us asking "Una mas? " to which the crowd responded with a roar each time. Even his opening message to us was simple:

"I want you to have fun. Forget about your problems. Forget all your issues at home, at work and your life. I want you to be free. I want you to be happy. Remember these words"

 Ricky Martin also had important messages for his fans. He has used his platform as an artist to create awareness of issues that need our attention.  His true mission is far greater then creating hit songs.  His music continues to allow him to be of service to humanity including the formation of the Ricky Martin Foundation. A charity that helps rescue children from slavery and human trafficking.  An interlude of visual images were displayed during the show of children that his foundation is helping. Today there are 27 million children world wide who are victims of exploitation. This crisis of the human spirit has created his greatest calling in addition to fatherhood. This was the most important message of the night. Ricky is asking each of us to help. Music has the power to create movement for the better. It can heal many things and even save lives. Knowing this he has authentically aligned artistry and humanitarianism.

The final image is of a little girl not more then three or four years old. The jumbo screen emphasized these beautiful piercing eyes. As I looked into them I couldn't help but wonder what was her story? What has she been through at such a young age? What does it mean for her to be free from exploitation and possibly slavery? I only hope that her future is now promising that no matter what she would live to know that there is a chance for a beautiful life filled with potential for her. This is my prayer for every child who has been exploited.

"Where words fail music speaks."

These are the words posted on Ricky's Twitter page. His mission is also to use music to unite people from all over the world. Ricky pointed out that there was representation from so many countries in all his shows. "This is beautiful to see" he said. He looked across from the stage to the many flags of the different countries people were representing. Music is a way that transcends all borders that separate us geographically. And in that moment we all experienced oneness consciousness. So often it takes a tragedy to unite us but at any time in our lives music can bring people together. Ricky is a true human being for bringing people from all over the world together to celebrate our oneness through the experience of pure joy.

The only part I didn't enjoy about this show was the fact that it had to end!  So as he sang his finale "Cup of Life" I pulled out my gratitude crystal I had in my pocket. I held it in my hand and thought of everything I was grateful for on this night as a symbol and a reminder to keep the feelings and emotions I experienced with me forever. I'm so grateful to Ricky for creating a night that will always be special to me. The joy that I experienced was also felt by everyone I've talked to about his concert. When I posted  my pictures on social media I was overwhelmed with an outpour of love and messages. My joy became everyone else's. You have to admit the smile on my face most certainly says it all!

The Ricky Martin Foundation "We advocate for the well being of children around the world in such areas as education, health and social justice by condemning human trafficking and creating awareness" To make a donation visit:

Angel Blessings to ALL