Messages from the Angels: November 13, 2012

Messages from the Angels. Dear loved ones it is time to let go and forgive yourself. The negativity that you hold in the emotions of guilt are preventing you from seeking happiness. You are blaming yourself for past actions for which you only did with the best that you knew. We offer you guidance that to feel 'light' again you let go and forgive yourself. We also remind you to begin with words and actions that only come with the intention of kindness when referring to yourself. Ask in prayer for our assistance to release all toxic emotions of guilt, anger and regret towards yourself and others. Ask that we may guide you towards peace and feeling centered. Angel Blessings to ALL

Messages from the Angels: November 6, 2012

Messages from the Angels. Dear loved ones we remind you at this time that it is in your best interest to seek a balanced lifestyle. Many are swayed toward various stress that are causing undue stress on your body and your spirit. Seek not stimulation and unhealthy habits to nourishes your stresses for this is only leading to further dismay. We ask that you seek our guidance and ask that there may

be "enough time" in your lives to find harmony. Start with foods that serves a higher purpose for your body. Drink plenty of water and feed your spirit with kindness. Surround yourself with higher vibration activities such as exercises to reduce stress and allow for more positive feelings. The first step lies only in your intention to seek balance. The second is to ask for our help. Call on Arch Angel Raphael for assistance on all levels to find balance in your lives. Angel Blessings to ALL.

Messages from the Angels: Ocober 2012

Messages from the Angels: Dear loved one many of you use the word "stuck" at this particular point in your lives. We offer that when you feel stuck you are essentially holding onto those things that no longer serve you. Too much of this stuck energy is sourced in the emotions of forgiveness. We ask you to consider "who do you need to forgive? Perhaps this person is you? Your unwillingness to let g

o is not only preventing you from moving forward but may very be well the source of the physical pains you are experiencing in your body. Be willing to forgive. We guide you to sit in a moment of silence and call upon us to assist with letting go by forgiving yourself and others. Ask for our assistance to clear your mind and body of past pain in exchange for peacefulness. Angel Blessings to ALL.

Mind, Ball & Soul

Messages from the Angels: August 28th, 2012

Messages from the Angels. Dear loved ones you struggle so much with worry. Your biggest concerns are centered around the word 'how?' How will this situation be resolved? How will I attain the outcome I desire? We ask you with great love that once you have set your intentions that the "how's" you worry so much for is really in the hands of God. Instead say "I put this situation in the hands of Infinite

 Love and wisdom" for there lies the power to which all the right outcomes are possible. Why do you choose to carry the burdens of your "how's" when there is a divine power that is so powerful and readily available to assist in all your matters? Let go your need to control the path to your outcome for there may also possibly lie a greater outcome. One that is for your highest good. 

Angel Blessings to ALL

A Prayer to Assist with Internal Struggles

 Today I was inspired to write a prayer for anyone who needs help with their inner struggles. The journey inward can be very painful yet liberating. Every aspect of our lives is determined by our inner state of well being. When life seems hard and we're struggling the place to start is not by fixing our external world but to discover where in our inner being are we out of balance. Our inner dialogue can tell us much about how we perceive who we are and who we are not. Take a moment and pay attention to that voice. What does it sound like?  When we are connected to our inner being we choose words of kindness and love. When you are lost and confused connect to your inner being where all your answers lie. The answers are not in blame. The answers are not in medicine. The answers are not in the physical world. When we look outside ourselves we are treating our symptoms. There within our hearts lies all the wisdom, and knowledge and the truth. The following is a prayer that I have set the intention to assist all those in their process whatever that may be:

 Dear God and the Angels. I  ask you today to provide me with courage, strength, knowledge and love where there is fear. I surrender all my fears to you. Please support lift and carry me when I feel isolated and alone in periods of transition and struggle with my journey inward.  Be the gatekeepers of my thoughts so that I am filled with only a steady stream of thoughts of LOVE. Enlighten me to discover  my authentic pure SELF. Please give me clarity on my path and ease all my struggles so that I am able to see the truth of who I AM and the truth of my life. Help me uncover and reveal my true identity so that I may live each day knowing that IN GOD I BE.
And so it is.
Angel Blessings to ALL 

Fat Loss: A physical process or really a healing journey?

When approaching a weight loss program most of us would consider the notion and application that a healthy diet and exercise are the key elements to losing weight. I can't argue with that after all, I have applied these principles on my own body. However, my journey has thought me one key factor that has allowed me to succeed at keeping the weight off. Fat represents an aspect of our lives that needs healing and without this healing there can be no weight loss. Not permanent weight loss.

The fat on your body has a purpose. I never thought I'd say this considering my background in the fitness industry. After teaching fitness classes, presenting at fitness conferences all over the world, appearing on a successful workout show and reading and writing a multitude of articles I have finally learned the following:

1. Why I had fat on my body?
2. What purpose it served?
3. How to finally lose it. Permanently.

Now you may be thinking that all those years I was leading you astray. But I can only offer you what I know with where I am with the knowledge I have at that time. And in  the last few years I have taken the time to go within my body and see what inner work was required for me to finally heal, yes 'heal' myself. The fat loss is only the by product from this healing.

To understand why you have fat on your body you need to know that your physical make up is the consequence of your emotional biology. That is your thoughts and emotions. Emotions that come from trauma have a negative consequence on our bodies when they are not managed properly. The problem is that some of these traumas can occur when we are at a very young age. Our consciousness at that age is not developed enough to have the awareness that we have suffered a trauma and that it requires our attention.
Lets add to the equation that when we are young we start to develop our belief systems about ourselves, the world, our relationships and even about fat. If when we are young we see someone close to us make an impression on us about fat then we are likely to be programed to believe a particular belief system about fat.  Lets say one day dad points to his big fat belly and says "son the key to a happy man is to make sure he's well fed." Wham! Right away we are programed to think that having a fat belly is a sign of happiness. However, as we get older and  see the covers of Men's Health we start to desire a models body. But the earlier programming which took place at the early age is already wired into our subconscious and so deep that we don't even know that it exists. Now let's combine this with a trauma that took place around the time that we we're being programed. Most often times this is an emotional trauma. The result my friends is body that is in conflict with what one desires and deep rooted program along with trauma that prevents us from getting there.

This may all sound very complex but believe me when I say that the journey in this process is all about the benefits of healing. The healing is the key to finally liberating ourselves of unwanted fears, illusions and false beliefs. I'm very lucky that I was able to find someone who took me through a regression back to my childhood where all the memories of traumas and unwanted programming took place. What I learned completely floored me. I didn't even know that I could recall these events. The results were profound. The most important aspect was that I was able come to a place where I found healing. Healing that I didn't even know I needed.

If you're having trouble losing weight. If you find that you have tried many diets or exercise programs without success then my best advice to you is to shift your focus on your approach. You must ask your body and yourself what is it that you need healing from? Insightful meditation or perhaps a good regression therapist will be the key to unlock and heal the traumas that are keeping you from flat stomach and the body of your dreams!

Every day is a Miracle
Angel Blessings to ALL